What Is Co-Regulation 🤝 — and Why It Might be the Missing Piece in Your Optimal Performance, Recovery & Leadership Toolkit
Peak performance, optimal recovery and holistic healing isn’t always something we do alone. Often, the best environment is in the safe and connected presence of others.
❄️ How Cold Exposure helps us build an Adaptable Nervous System
Safe & deliberate cold water exposure creates an opportunity to give our nervous system cues of safety amidst challenge and adversity.
Hijacked by Dopamine:📱How Our Devices Wreak Havoc on the Brain’s Reward System
Peak performance, optimal recovery and holistic healing isn’t always something we do alone. Often, the best environment is in the safe and connected presence of others.
