Attentional Awareness | How to build a ‘Fortress of Attention’
Where your attention goes, your system follows.
At our best, our attention connects us to the present moment, allowing us to shift effortlessly into a state of flow and peak performance. It also is the key ingredient to building new neural pathways and creating more potent states of peak performance and optimal recovery.
At our worst, the hijacking of our attention can sabotage and undermine our best intentions, taking our whole system down in a spiral of negativity and depleting emotions and feelings.
What Is Co-Regulation 🤝 — and Why It Might be the Missing Piece in Your Optimal Performance, Recovery & Leadership Toolkit
Peak performance, optimal recovery and holistic healing isn’t always something we do alone. Often, the best environment is in the safe and connected presence of others.
❄️ How Cold Exposure helps us build an Adaptable Nervous System
Safe & deliberate cold water exposure creates an opportunity to give our nervous system cues of safety amidst challenge and adversity.
Hijacked by Dopamine:📱How Our Devices Wreak Havoc on the Brain’s Reward System
Peak performance, optimal recovery and holistic healing isn’t always something we do alone. Often, the best environment is in the safe and connected presence of others.
Building a Supple Relationship with Your Nervous System
Your ability to observe and change your emotional and nervous system state guides all of your performance and recovery,” the facilitator told the team. “Everything follows your emotional state.