pause to grow
1:1 45 Day Intensive Mentorship Program
45 Days to Trajectory-Changing Growth
The Pause to Grow 1:1 program combines world-class optimal performance, recovery, and growth science with daily accountability and mentorship with your guide, Tyrell Mara.
Who we work with.
The world’s aspiring leaders, top-performers and teams invest in building their optimal performance & recovery toolkit with The Human Performance Project.
Is this for you?
Aspiring individuals who want to gain clarity and confidence in the path they are navigating in life. Those who want to unlock and cultivate their potential and want to go on a learning journey together. You will gain knowledge and understanding of a new navigational roadmap and learn and practice tools that help us perform, recover, and grow at our best.
What you will learn
Building your Deep End Roadmap to navigate life.
A daily meditation, breath & visualization practice.
Learn & practice building ‘recovery windows’ into your days.
Learn & practice priming yourself for Peak Performance events.
Learn & practice how to regulate your nervous system and
Learning heart-coherence and the heart-brain connection for optimal emotional states & brain performance.
How to use your breath for performance and recovery.
How to integrate new life learnings into your Foundation.
Daily Accountability
You will go through this process with Tyrell checking in, encouraging, holding you accountable, and facilitating deeper reflection and growth through daily reflection questions, feedback, and guidance.
The Deep End Roadmap & Toolkit™
A holistic framework to equip aspiring individuals and teams to perform, recover, and grow at their very best.
45 Day Program Overview
Key Outcomes & Takeaways
New daily morning & evening optimal performance & recovery routines
HeartMath Institute and Polyvagal-Informed Practice
Daily accountability, coaching, and feedback from Tyrell
Learn new Tools for: strategic planning, creative thinking, nervous system regulation, attention management, visualization, heart coherence & resilience, emotional intelligence, communication, leadership.
Strengthen your core Foundation (values, intrinsic passions, life-long skills)
Trajectory shifting insights, learning, self-confidence, and growth
Foundational Principles
Every experience integrates world-class education, knowledge, practices, and tools to equip us with what we need to thrive holistically, not just now, but throughout each phase of life.
