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Peak Performance Strategies
ON DEMAND Digital Webinar
Leaders & Athletes of all ages and levels who want to add new tools to their mental and peak performance preparation.
This webinar is for Athletes looking to improve:
- Setting more effective goals
- Controlling nerves and anxiety around your big event or presentation
- Improve energy management & recovery tools
- Learn how to build a Peak Performance Plan
- Build a gameplan to “get in the Flow” for your big event
As a corporate leader or elite athlete, you spend so much of your time preparing for the big events. For those who want to be at their best when they step on stage, there are a set of tools and processes which will allow us to mentally prepare to ‘turn it on’ when it counts most. Interestingly the foundation of this approach is nearly identical across the most effective business leaders and elite athletes.
The Human Performance Lab (and this Peak Performance webinar) is dedicated to supporting leaders and athletes gain a working understanding of these tools so that they can practically apply them to their training routines. (BTW – for those of you who are pursuing goals outside of athletics, you will be able to apply these same tools to those areas of your life as well).
During this 1 hour webinar, you will learn the following practical skills and concepts:
- Effective short and long term goal setting aligned with your Peak Performance events
- Building a plan for your Peak Performance event
- Daily rituals proven to effectively maintain and manage your energy
- Tools to help you mentally prepare to be at your best when the time to perform comes
All webinar registrants will receive:
- A pre-webinar goal setting and preparation worksheet
- A recording of the webinar session
- A post-webinar Peak Performance planning workbook
Download the Webinar & Guide Below
Meet your Host | Tyrell Mara
Tyrell’s +20 year leadership and human performance journey started in athletics where he began his career captaining Championship basketball teams from High School to NCAA Division 1. He then continued his athletics journey as one of the top Crossfit athletes in Canada leading teams to 3rd and 4th place regional finishes. Tyrell also has a a background in Track and Field throwing Discus where he won Provincial and National Championships and finished 3rd at the Tokyo 2016 Canadian National Olympic Trials.
Over the last 10 years Tyrell has transferred that “high performance” athlete mentality to the boardroom, holding senior and executive leadership roles in Technology & Consulting organizations. The Human Performance Project is an initiative aimed at equipping emerging leaders, athletes and individual’s with a holistic toolset encompassing critical leadership traits such as resilience, empathy, and EQ, peak performance goal setting and rituals and a structured reflection process.
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